What is a Health Coach?
A health coach is just what it sounds like: a coach or mentor that aims to help you with your health and wellness goals! Whether you’re wanting to clean up your nutrition, kick a sugar habit, manage stress, or lose weight; I’m here to help. I’ll provide gentle guidance, motivation, and accountability. I believe in a holistic view of health and wellness, so coaching isn’t just nutrition based. We’ll examine and work to improve all areas of your life!
How do you get started?
Contact me for a FREE consultation! The main way I offer my services is through online 6 month programs. You can join these programs in small group settings or individual coaching. After speaking to you, I can help determine which one would be a better fit for you. Either way you'll get guidance, motivation, and accountability during your journey. We'll work to improve all areas of your life: from nutrition and physical activity, to stress management and sleep. Together we can make a plan to achieve your goals.
Who am I?
My name is Tessa Davis, and I'm an IIN certified Health Coach. I live in Fayetteville, AR with my husband, two kids, dog, and cat. I've always been interested in health and wellness, so I finally decided that I should do something to help others. I know it's not easy to make changes, I've definitely struggled myself, but I believe everyone can succeed if given the right tools.