A health coach is just what it sounds like: a coach or mentor that aims to help you with your health and wellness goals! Whether you’re wanting to clean up your nutrition, kick a sugar habit, manage stress, or lose weight; I’m here to help. I’ll provide gentle guidance, motivation, and accountability. I believe in a holistic view of health and wellness, so coaching isn’t just nutrition based. We’ll examine and work to improve all areas of your life!
Contact me for a FREE consultation! The main way I offer my services is through online 6 month programs. You can join these programs in small group settings or individual coaching. After speaking to you, I can help determine which one would be a better fit for you. Either way you'll get guidance, motivation, and accountability during your journey. We'll work to improve all areas of your life: from nutrition and physical activity, to stress management and sleep. Together we can make a plan to achieve your goals.
My name is Tessa Davis, and I'm an IIN certified Health Coach. I live in Fayetteville, AR with my husband, two kids, dog, and cat. I've always been interested in health and wellness, so I finally decided that I should do something to help others. I know it's not easy to make changes, I've definitely struggled myself, but I believe everyone can succeed if given the right tools.