Breathing for Anxiety: 5 Exercises You Need To Know
Breathe Let’s start things off by taking a nice deep breath. Inhale through your nose, filling your lungs fully. Relax your shoulders, straighten your back. Release the tension and stress you’re holding in your body as you exhale through your mouth. Continue breathing in this way for a few moments more. Did that feel good?
How To Wake Up Early For Your Morning Routine
A good morning routine will help you get your day started on the right foot. Follow these tips and you’ll be a morning person in no time. Why Make a Morning Routine? Don’t you wish you could wake up each morning, ready to go and feeling rested? I’ve talked about the importance of sleep and
Weighing Daily, What You Need To Know
When people start a weight loss journey, the first question that comes to mind is: how often should I weigh myself? The answer is: it depends. No one method will work for everybody, so it might take some trial and error to figure out what’s best for you. Here’s what you need to know if
Friday Inspiration
Wrapping up on Friday is a good time to reflect back on your week. Here’s some quotes to add some inspiration your next week. You can’t go back and change the beginning, but you can start where you are and change the ending. – C.S. Lewis Sometimes we regret not starting sooner, but you just
I hate the word “Healthy”, and you should too.
Health Defined What does the word healthy mean? Merriam-Webster defines healthy as: Enjoying good health, beneficial to one’s physical, mental, or emotional state, or showing physical, mental, or emotional well-being. Health is defined as: the condition of being sound in body, mind, or spirit, or a condition in which someone or something is thriving or
Sunday Inspirational Quotes
Inspirational quotes are a great way to start off the week. Here’s 7 of my favorite quotes to keep in mind when things get tough. Only I can change my life. No one can do it for me. – Carol Burnett Often we just want others to take over and change things for us. Lasting